Mindfulness for Teen Anxiety

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Self-Help, Relationships & Lifestyle - Families & Parents
Mindfulness for Teen Anxiety

Mindfulness for Teen Anxiety

Name: Mindfulness for Teen Anxiety
ISBN: 9781608829125

Christopher Willard

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It's hard enough being a teen without having to worry about panic attacks, chronic worry, and feelings of isolation. In Mindfulness for Teen Anxiety, a psychologist offers teen readers proven-effective, mindfulness-based practices to help them cope with their anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel calm at home, at school, and with friends.

श्रेणियाँ:

Self-Help, Relationships & Lifestyle - Families & Parents

साल:

2014

प्रकाशन:

New Harbinger Publications

भाषा:

english

ISBN 10:

160882912X

ISBN 13:

9781608829125