Core Exercises for Seniors.

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Core Exercises for Seniors.

Core Exercises for Seniors.

Baz Thompson, Britney Lynch

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यह पुस्तक आपको कितनी अच्छी लगी?

फ़ाइल की गुणवत्ता क्या है?

पुस्तक की गुणवत्ता का मूल्यांकन करने के लिए यह पुस्तक डाउनलोड करें

डाउनलोड की गई फ़ाइलों की गुणवत्ता क्या है?

श्रेणियाँ:

Self-Help, Relationships & Lifestyle - Exercise & Fitness

साल:

2022

प्रकाशन:

Baz Thompson

भाषा:

english

पृष्ठ:

172

ISBN 10:

1990404286

ISBN 13:

9781990404283

श्रृंखला:

book 1

फ़ाइल:

EPUB, 4.37 MB

IPFS:

,

english, 2022

ऑनलाइन पढ़ें

डाउनलोड करें (epub, 4.37 MB)

में रूपांतरण जारी है

में रूपांतरण विफल रहा

आप के लिए दिलचस्प हो सकता है

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Suzanne Berggren — Core Exercises for Seniors: 50 User-Friendly Workouts After 60 for a Sound, Balanced and Energetic Aging to Build your Core Stability.

Steven Mills — Balance Exercises for Seniors Over 60

HNM Books — The Old Days are Back : Chair Yoga Exercises for Seniors Over 60 to Improve Stability and Posture

Scott Hamrick — Workouts for Seniors : Simple Home Exercises for Improved Strength, Balance, and Energy

Iann Eckhardt — Workouts For Seniors Over 60, Volume #2: Guided Home Weight and Resistance Band Exercise Routines to Build Strength, Energy, and Stamina

Scott Hamrick — Strength Training for Seniors : The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle (Workouts for Men and Women Over 60)

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Nancy Coffin — Chair Yoga For Seniors: A Gentle Sequence to Get You Started

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Julia Warman — Resistance Band Workout for Seniors: Complete Guide to Resistance Band Workouts for Seniors

Richard Thomas Cotton — Exercise for Older Adults: ACE's Guide for Fitness Professionals

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Philip Bonifonte — T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace

Cindy Brehse, Jane Smith, Tami Brehse Dzenitis — 5-Minute Core Exercises for Seniors

Jonathan Su — 6-Minute Fitness At 60+

Marius Dettmer — Boost Your Balance The Authoritative Guide To Senior Exercise For Improving Fitness, Defying Aging And Preventing Falls

Claudine Wells — Chair Yoga Bible and All-In Exercises for Seniors

Iann M. Eckhardt — Workouts For Seniors Over 60, Volume #1: Guided Home Exercise Routines To Improve Core Strength, Build Balance & Increase Energy

Julia Warman — Balance Exercises for Fall Prevention: Step By Step Guide To Balance Exercises For Seniors Over 40 And Everyone

Julia Warman — Sciatica Exercises for Seniors: Step by Step Program on How to Deal with Sciatica Pain, Back Pains, and Everyday Pain for Seniors

Foster, Elizabeth — Fitness Strength Training For Women Over 60 : Reverse The Aging Process With Simple Exercises to do at Home or Outdoors, Regain the Strength, Endurance, And Energy You Had 10 Years Ago in 4 Weeks

Elizabeth Foster — Fitness Strength Training For Women Over 60 : Reverse The Aging Process With Simple Exercises to do at Home or Outdoors, Regain the Strength, Endurance, And Energy You Had 10 Years Ago in 4 Weeks

Berggren, Suzanne — Core Exercises for Seniors: 50 User-Friendly Workouts After 60 for a Sound, Balanced and Energetic Aging to Build your Core Stability.

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Ritter, Dorian — The Strength Training Workouts Bible for Seniors 60+: [7 in 1] The Most Complete Guide of 200+ Simple Exercises that Elderly of Any Level Can Do Step by Step at Home

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Nathan Merrick — Workout For Seniors After 60: Discover Home Exercises And Daily Routines To Improve Strength And Posture, Decrease Joint Pain, Better Your Balance, Agility, And Joint Mobility. + 31-Days Workout Plan

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